To develop good, aggressive hitters, we want them to get as many quality swings in a session as possible. The use of stations allows us to accomplish quite a lot in the time we have. Everyone is occupied with learning and the coaches can isolate the players' faults and support their efforts. Use a progression of hitting stations. This way the coaches can groove the players' swings with the tee and advance them onto the field with live hitting. We progress from using the tee to side flips (or some days short toss) to the field where they go through the opposite field drill. Then they bunt and hit either live pitching or off a pitching machine. Here it is station-by station.
- Tee - the coach can isolate faults and work with each individual hitter. The hitters can get the feel of a good swing path and where to hit the ball in relation to the plate.
- Side flips - also called soft toss. The hitters now hit a moving baseball. The coach kneels to the side of the player and tosses a ball into his hitting zone.
- Short toss - the coach sits behind a screen and tosses the ball over the plate. The distance is about 15 feet and reaction time is less to simulate actual pitching.
- Opposite field drill - Performed on the field. This is a difficult drill but one that will reward the players by producing better hitters. The coach sets up behind a screen about 10 feet in front of the hitter at the plate. He underhand tosses balls just off the outer edge of the plate. The hitter waits until the ball travels back and hits the inside of the ball, driving it to Right field (RH hitter).
- Bunting - 4 or 5 bunts on the field before actual hitting. This gets the hitter used to seeing the ball and gauging the velocity. Early in the season teach a lot of bunting.
- Live hitting - the hitter then hits live off a pitcher or a machine. Try to get in as many quality swings as possible in the allotted time.
